Online training is a great option for anyone who is budget-conscious, or happens to have a very busy schedule.

 

Each program is created in accordance to the client's goals and abilities, with focus on increasing strength, flexibility, and conditioning.

 

 Each program is 4 weeks in length, with each additional training plan increasing in difficulty than the plan prior. This method maximizes results while minimizing risk of injury.

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How it works:

1. Once the initial plan is created, it is sent to you via email for you to begin.

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2. Once you review the plan, you can send all questions regarding the workouts to Bonnie via email.

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3. If at any point during the 4 weeks you have questions or concerns, you are able to contact Bonnie for clarification.

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4. Right before the final week of the program is complete, you have a set check-in date where you discuss how you feel, what you liked and disliked about the program, and your progressive training continues, if you choose to do so.