Can't Lose Weight? Try managing stress and getting more sleep!
Ask anyone you meet what they think the most important parts of losing weight are, and I'm willing to bet you will hear the two main...
"I don't need a personal trainer..."
If I had a dollar for every time I heard the title phrase... When someone tells me that they 'don't need a personal trainer', it is...
My #1 Tip of All Time
There is one thing that every client I have ever had the pleasure of working with has heard from me when we talk about their goals. It is...
Validation, Motivation, and Passion
I could honestly write single posts just on the three individual topics of validation, motivation, and passion. But, considering how...
