Can't Lose Weight? Try managing stress and getting more sleep!
Ask anyone you meet what they think the most important parts of losing weight are, and I'm willing to bet you will hear the two main...
Water: The Forgotten Macronutrient
I'm not going to prolong the entire point of this article: YOU NEED MORE WATER. Yes, YOU. I bet if you really tracked all the water you...
What should I eat to lose body fat?
One of the questions I get often about nutrition is, "What do I eat to lose weight?" This is a great question, because there is SO MUCH...
How to Choose the Right Trainer for YOU
As the New Year approaches, a lot of you are probably thinking about getting in shape as a resolution, right? Well, before you start...
"I don't need a personal trainer..."
If I had a dollar for every time I heard the title phrase... When someone tells me that they 'don't need a personal trainer', it is...
