What should I eat to lose body fat?
One of the questions I get often about nutrition is, "What do I eat to lose weight?" This is a great question, because there is SO MUCH...
Is Your Trainer Fast, Cheap, and Easy??
If you are on Instagram, you have probably seen a LOT of things like this: "Custom diet plan for $40! Message me to get yours, fast!"...
My #1 Tip of All Time
There is one thing that every client I have ever had the pleasure of working with has heard from me when we talk about their goals. It is...
