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Can't Lose Weight? Try managing stress and getting more sleep!
Water: The Forgotten Macronutrient
What should I eat to lose body fat?
How to Choose the Right Trainer for YOU
Is Your Trainer Fast, Cheap, and Easy??
Setting Goals & Reaping Rewards
"I don't need a personal trainer..."
My #1 Tip of All Time
Validation, Motivation, and Passion
My Own Story