Setting Goals & Reaping Rewards
Ever tried to set a goal for yourself, only to get overwhelmed with the thought of everything you'd have to do to achieve it? Don't feel...
"I don't need a personal trainer..."
If I had a dollar for every time I heard the title phrase... When someone tells me that they 'don't need a personal trainer', it is...
My #1 Tip of All Time
There is one thing that every client I have ever had the pleasure of working with has heard from me when we talk about their goals. It is...
Validation, Motivation, and Passion
I could honestly write single posts just on the three individual topics of validation, motivation, and passion. But, considering how...
My Own Story
There is rarely a day that goes by that I don't get a comment from some random person assuming I have always been in good shape or...
The Fitness Industry: The Characteristics of Good Business
The fitness industry has grown to include every option you can think of: traditional gyms, private personal training studios,...
